THE DB METHOD
THE DB METHOD
/
Transform Your Body 1
Day 31 Sculpt & Sweat 2
4.8
|
13 min
|
1 comment
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Equipment: The Machine + DreamBand + DreamBand Pro Move through a combination of full squats and pulses to build strength and endurance.
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N
Nicole • 6mo ago
Amazing!
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THE DB METHOD
Day 1 Sculpt & Sweat 2
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Day 2 Core Crusher: Tabata
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Day 3 Total Body Band Burn
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Day 4 Core Stability
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Day 5 Squats Glutes & Core
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Day 6 Rest & Recover
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Day 7 Core HIIT
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Day 8 Squat Pulses
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Day 9 Core Strength
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Day 10 Dream Arms
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Day 11 Cardio Burst
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Day 12 Rest & Recover
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Day 13 Squats & Lunges
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Day 14 Core Strength 2
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Day 15 Posterior Chain
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Day 16 Jab, Cross & Squat
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Day 17 Total Body Band Burn
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Day 18 Core Squats
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Day 19 Slow Burn
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Day 20 Core Crusher: Tabata
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Day 21 Rest & Recover
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Day 22 Lateral Glute Strength
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Day 23 Core HIIT
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Day 24 Dream Arms
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Day 25 Power Pulses
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Day 26 Rest & Recover
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Day 27 Arms & Abs HIIT
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Day 28 Glute HIIT
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Day 29 Dream Arms
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Day 30 Core Crusher: Tabata
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Day 32 Jab, Cross & Squat
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Day 33 Core Strength 2
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Day 34 Rest & Recover
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Day 35 Total Body Band Burn
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