Name: Playbook - THE DB METHOD - Day 1 Sculpt & Sweat 2
Uploaded: 2024-04-25T17:02:30.874Z
Duration: 13 min
Description: Day 1 Sculpt & Sweat 2

Yvette

Michelle LaGanga

Julie

Cherie

Loved her energy I was actually able to finish a whole class for the first time!

Rose

Rachelle Anne

Kimberly

Kayla

Marni

AMAZING. She was so interactive and motivating!! 💗

Lexi

Great video- I love this instructor! So hard but motivating

My legs are shaking and I didn’t use the band!!

Sara

Andrea

Great! I’m not uncertain my legs will hold me when I walk. It’ll get better, right?

Maeghan Sandberg

Great workout. Would be nice to include a mat stretch afterwards or something to cool down. It’s more like squat intensely, squat less intensely, then you’re finished. I understand that the marketability is the speed at which one can be finished, though.

Jessica

Leesa

Super intense for a starter. Looks easier than it feels. Awesome challenge!

Alejandra

Scarlet

Just got my DB machine & starting my workouts.  73 years young & loved your workout.👍

Charlene

Equipment: The Machine + Dream Band + Dream Band Pro

Day 1 Sculpt & Sweat 2

Hard to have to keep moving machine and mat.  I don't have a huge workout space.

Priscilla Garcia

Day 2 Core Crusher: Tabata

Day 3 Total Body Band Burn

Felt so good! Bird dogs are my new favorite.

Great workout! Whenever I see this trainer I know it's going to be good.

Day 4 Core Stability

A really good workout with a variety of exercises

When I see Eddie I know it's going to be good!

Day 5 Squats Glutes & Core

Day 6 Rest & Recover

Day 7 Core HIIT

Day 8 Squat Pulses

I really like doing core work on the machine but don't love switching between floor and mat in 1 video (limited floor space), so I typically just do more reps on the machine instead of going to the mat.

Day 9 Core Strength

Love! Appreciate the rep count and when to start

Day 10 Dream Arms

Tamara

One of my favorite workouts with Allegra :)!!!

Bella Bee

Day 11 Cardio Burst

Day 12 Rest & Recover

Carri

Day 13 Squats & Lunges

Day 14 Core Strength 2

Day 15 Posterior Chain

Arms and core on 🔥 Felt great!! Effective and efficient.

Day 16 Jab, Cross & Squat

Day 17 Total Body Band Burn

Day 18 Core Squats

Day 19 Slow Burn

Day 20 Core Crusher: Tabata

Day 21 Rest & Recover

Lacey

Day 22 Lateral Glute Strength

Day 23 Core HIIT

Day 24 Dream Arms

Awesome, tough work out. Add the band and the belt for extra intensity.

Lisa

Day 25 Power Pulses

Day 26 Rest & Recover

Day 27 Arms & Abs HIIT

Love hate relationship with this one! 🔥

Day 28 Glute HIIT

Day 29  Dream Arms

Day 30 Core Crusher: Tabata

Nicole

Day 31 Sculpt & Sweat 2

too Much instruction, not enough workout once you know it.

Jacqueline Andre

Day 32 Jab, Cross & Squat

Hard on the artists, don't feel it as much in the core.

Day 1 Sculpt & Sweat 2

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