THE DB METHOD
THE DB METHOD
/
Transform Your Body 1
Day 7 Core HIIT
5.0
|
12 min
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Equipment: The Machine + DreamBand Pro
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THE DB METHOD
Day 1 Sculpt & Sweat 2
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Day 2 Core Crusher: Tabata
4.7
2
Day 3 Total Body Band Burn
4.9
6
Day 4 Core Stability
4.8
6
Day 5 Squats Glutes & Core
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6
Day 6 Rest & Recover
5.0
0
Day 8 Squat Pulses
4.9
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Day 9 Core Strength
4.8
2
Day 10 Dream Arms
4.9
2
Day 11 Cardio Burst
4.8
2
Day 12 Rest & Recover
5.0
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Day 13 Squats & Lunges
4.3
2
Day 14 Core Strength 2
5.0
1
Day 15 Posterior Chain
5.0
1
Day 16 Jab, Cross & Squat
4.3
2
Day 17 Total Body Band Burn
4.9
0
Day 18 Core Squats
4.9
1
Day 19 Slow Burn
4.8
2
Day 20 Core Crusher: Tabata
4.9
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Day 21 Rest & Recover
5.0
0
Day 22 Lateral Glute Strength
5.0
2
Day 23 Core HIIT
5.0
2
Day 24 Dream Arms
4.5
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Day 25 Power Pulses
4.5
2
Day 26 Rest & Recover
5.0
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Day 27 Arms & Abs HIIT
4.9
0
Day 28 Glute HIIT
4.9
3
Day 29 Dream Arms
5.0
0
Day 30 Core Crusher: Tabata
5.0
1
Day 31 Sculpt & Sweat 2
4.8
1
Day 32 Jab, Cross & Squat
2.9
2
Day 33 Core Strength 2
4.8
1
Day 34 Rest & Recover
5.0
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Day 35 Total Body Band Burn
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