Yvette

Arms and core on 🔥 Felt great!! Effective and efficient.

Carri

A really good workout with a variety of exercises

Felt so good! Bird dogs are my new favorite.

Tamara

Michelle LaGanga

Nicole

Julie

Cherie

I really like doing core work on the machine but don't love switching between floor and mat in 1 video (limited floor space), so I typically just do more reps on the machine instead of going to the mat.

When I see Eddie I know it's going to be good!

Great workout! Whenever I see this trainer I know it's going to be good.

Awesome, tough work out. Add the band and the belt for extra intensity.

Lisa

Love! Appreciate the rep count and when to start

Andrea

Love hate relationship with this one! 🔥

Lacey

One of my favorite workouts with Allegra :)!!!

Bella Bee

Hard to have to keep moving machine and mat.  I don't have a huge workout space.

Priscilla Garcia

Hard on the artists, don't feel it as much in the core.

Jacqueline Andre

too Much instruction, not enough workout once you know it.

Ramp up your metabolism by alternating between cardio and core-focused weeks, all while building glute and full body strength. Start today to look and feel great!

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Day 1 Sculpt & Sweat 2

Day 2 Core Crusher: Tabata

Day 3 Total Body Band Burn

Day 4 Core Stability

Day 5 Squats Glutes & Core

Day 6 Rest & Recover

Day 7 Core HIIT

Day 8 Squat Pulses

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Day 17 Total Body Band Burn

Day 18 Core Squats

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Day 20 Core Crusher: Tabata

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Day 22 Lateral Glute Strength

Day 23 Core HIIT

Day 24 Dream Arms

Day 25 Power Pulses

Day 26 Rest & Recover

Day 27 Arms & Abs HIIT

Day 28 Glute HIIT

Day 29  Dream Arms

Day 30 Core Crusher: Tabata

Day 31 Sculpt & Sweat 2

Day 32 Jab, Cross & Squat

Day 33 Core Strength 2

Day 34 Rest & Recover

Day 35 Total Body Band Burn

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