THE DB METHOD
THE DB METHOD
/
Transform Your Body 1
Day 2 Core Crusher: Tabata
4.7
|
14 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Equipment: The Machine + DreamDiscs This advanced HIIT workout is designed to help strengthen your core and ramp up your metabolism.
Community
A
Andrea • 1y ago
Omg what a workout!!!
P
Priscilla • 1y ago
Hard to have to keep moving machine and mat. I don't have a huge workout space.
Show More
More workouts from
THE DB METHOD
Day 1 Sculpt & Sweat 2
4.9
19
Day 3 Total Body Band Burn
4.9
6
Day 4 Core Stability
4.8
6
Day 5 Squats Glutes & Core
4.7
6
Day 6 Rest & Recover
5.0
0
Day 7 Core HIIT
5.0
0
Day 8 Squat Pulses
4.9
3
Day 9 Core Strength
4.8
2
Day 10 Dream Arms
4.9
2
Day 11 Cardio Burst
4.8
2
Day 12 Rest & Recover
5.0
0
Day 13 Squats & Lunges
4.3
2
Day 14 Core Strength 2
5.0
1
Day 15 Posterior Chain
5.0
1
Day 16 Jab, Cross & Squat
4.3
2
Day 17 Total Body Band Burn
4.9
0
Day 18 Core Squats
4.9
1
Day 19 Slow Burn
4.8
2
Day 20 Core Crusher: Tabata
4.9
1
Day 21 Rest & Recover
5.0
0
Day 22 Lateral Glute Strength
5.0
2
Day 23 Core HIIT
5.0
2
Day 24 Dream Arms
4.5
0
Day 25 Power Pulses
4.5
2
Day 26 Rest & Recover
5.0
0
Day 27 Arms & Abs HIIT
4.9
0
Day 28 Glute HIIT
4.9
3
Day 29 Dream Arms
5.0
0
Day 30 Core Crusher: Tabata
5.0
1
Day 31 Sculpt & Sweat 2
4.8
1
Day 32 Jab, Cross & Squat
2.9
2
Day 33 Core Strength 2
4.8
1
Day 34 Rest & Recover
5.0
0
Day 35 Total Body Band Burn
5.0
0
POWERED BY
PLAYBOOK
Community