Name: Playbook - THE DB METHOD - Day 15 Posterior Chain
Uploaded: 2024-04-25T17:02:31.370Z
Duration: 13 min
Description: Day 15 Posterior Chain

Equipment: Machine + Dream Belt + Dream Band + Dream Mat

Day 15 Posterior Chain

Yvette

Michelle LaGanga

Julie

Day 1 Sculpt & Sweat 2

Andrea

Hard to have to keep moving machine and mat.  I don't have a huge workout space.

Priscilla Garcia

Day 2 Core Crusher: Tabata

Day 3 Total Body Band Burn

Felt so good! Bird dogs are my new favorite.

Cherie

Great workout! Whenever I see this trainer I know it's going to be good.

Day 4 Core Stability

A really good workout with a variety of exercises

When I see Eddie I know it's going to be good!

Day 5 Squats Glutes & Core

Day 6 Rest & Recover

Day 7 Core HIIT

Day 8 Squat Pulses

I really like doing core work on the machine but don't love switching between floor and mat in 1 video (limited floor space), so I typically just do more reps on the machine instead of going to the mat.

Day 9 Core Strength

Love! Appreciate the rep count and when to start

Day 10 Dream Arms

Tamara

One of my favorite workouts with Allegra :)!!!

Bella Bee

Day 11 Cardio Burst

Day 12 Rest & Recover

Carri

Day 13 Squats & Lunges

Day 14 Core Strength 2

Arms and core on 🔥 Felt great!! Effective and efficient.

Day 16 Jab, Cross & Squat

Day 17 Total Body Band Burn

Day 18 Core Squats

Day 19 Slow Burn

Day 20 Core Crusher: Tabata

Day 21 Rest & Recover

Lacey

Day 22 Lateral Glute Strength

Day 23 Core HIIT

Day 24 Dream Arms

Awesome, tough work out. Add the band and the belt for extra intensity.

Lisa

Day 25 Power Pulses

Day 26 Rest & Recover

Day 27 Arms & Abs HIIT

Love hate relationship with this one! 🔥

Day 28 Glute HIIT

Day 29  Dream Arms

Day 30 Core Crusher: Tabata

Nicole

Day 31 Sculpt & Sweat 2

too Much instruction, not enough workout once you know it.

Jacqueline Andre

Day 32 Jab, Cross & Squat

Hard on the artists, don't feel it as much in the core.

Day 15 Posterior Chain

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