Coach Tessa V
Coach Tessa V
/
Daily Movement
Day 9 🚪 Gargoyle Stretch plus Lat Mobility
5.0
|
5 min
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Bodyweight
Stretching
Lower Body
Chest
Functional
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Coach Tessa V
Introduction: What you need & what to expect
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Day 4 - Foam Roller Posture Series & T-Spine Mobility
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Day 5 - Foga (aka Fake Yoga) 🧘♀️🤷♀️
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Day 6 - Don’t forget the self high-five.
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Day 8 - Quad & Shin Attack!
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Day 10 - Door Frame Mobility Part 2
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