Name: Playbook - Coach Tessa V - Day 6 - Don’t forget the self high-five.
Uploaded: 2023-12-23T23:27:14.724Z
Duration: 15 min
Description: Day 6 - Don’t forget the self high-five.

Alas, we have some side body leaning and a little bit of spinal twisting in this one so my osteoporotic people do not do this exercise series. 

This is a really nice one for lengthening along the back as well as stretching out through the side body. 

Again I am not a yoga instructor but I likely stole the stretching series from a random Yogi I met in years past.

No equipment needed for this one. Just your body and some optimism.

Stay Limber, 
💃 Tessa

Day 6 - Don’t forget the self high-five.

Introduction: What you need & what to expect

Laureen

A great stretch series to do after work last night!

Leela

Perfect to get the body moving the right way at the beginning of the day

Josee

Day 1 - Spine Mobility plus Adductor Stretch 😅

Day 6 - Don’t forget the self high-five.

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