Coach Tessa V

Coach Tessa V

Move better. Feel better. Take control of your training!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Meet your coach, Tessa
5.0
1

MSc, Strength Coach, 50+ Specialist

πŸ‘©β€πŸŽ“ Masters in Exercise Physiology/Human Performance πŸ‘©β€πŸ”¬ Registered Kinesiologist πŸ“š Certified Strength & Conditioning Specialist πŸš£β€β™€οΈ Former NCAA All-American 🦴 BoneFit Specialist πŸ‹οΈβ€β™€οΈ 10+ years of coaching experience from NCAA & Olympic-level as a strength coach to In-Patient Cardiac Rehab setting πŸ’ƒ Turned 50+ Fitness Specialist 🟠 Business Co-Owner @ Zeal Performance πŸ‡¨πŸ‡¦ I take principles of Strength & Conditioning and use them to help those 50+ to continue to do what they need, want, and love to do. Learning how to strength train to improve your posture, balance, confidence AND decrease pain is one of the best things you can do to keep (or start) living life to its fullest. It’s never too late to start. I also have a passion for helping aspiring adolescent female athletes β€” having grown up in a rural area without access to proper training. Every girl should be able to walk into their local gym like a boss and throw weights around with confidence.
Goals
My app will help you learn to train for what your body needs NOW. We will focus on strength training to allow you to do what you need, want, and love to do for longer.
Training Requirements
Requirements for each program depends on the workout selected. Some programs are no-equipment. Others are designed for if you are in a gym space and want to follow along! Strong to the Bone requires little to no equipment.
Accomplishments
Masters in Exercise Physiology/Human Performance Registered Kinesiologist NSCA CSCS NCAA All-American Functional Aging Specialist Osteoporosis Canada BoneFit Specialist
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
πŸ’ͺ Β  1,000+ creators & coaches
πŸ”₯ Β  50,000+ workouts & classes
🀝   You directly fund me
πŸ“² Β  New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or saveΒ 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone β€” regardless of equipment β€” to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day β€” less than your morning cup of coffee!
Need help? My team is here for you!