Coach Tessa V

Coach Tessa V

Move better. Feel better. Take control of your training! NEW: Join My Posture Revolution

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
  • Designed by a Registered Kinesiologist
A short two weeks later, I noticed positive results, now 6 weeks later, the results keep getting better. I'm confident that I will continue to grow!
Karon, 53
I have been skiing my whole life and at age 51, I have never felt this strong going into the ski season.
Karen, 49
I'm motivated to work out in a solo setting, Tessa helped me with a remote program I can do whenever I find myself with extra time!
Simon, 42
I honestly say its the only time I've stuck to a weights program in years, because I feel what every exercise is doing and I can track my progress!
Olivia, 32
Tessa is incredibly adapt and knowledgeable... From beginner to advanced, she will challenge you. Cannot recommend enough!
Pat, 33
A short two weeks later, I noticed positive results, now 6 weeks later, the results keep getting better. I'm confident that I will continue to grow!
Karon, 53
I have been skiing my whole life and at age 51, I have never felt this strong going into the ski season.
Karen, 49
I'm motivated to work out in a solo setting, Tessa helped me with a remote program I can do whenever I find myself with extra time!
Simon, 42
I honestly say its the only time I've stuck to a weights program in years, because I feel what every exercise is doing and I can track my progress!
Olivia, 32
Tessa is incredibly adapt and knowledgeable... From beginner to advanced, she will challenge you. Cannot recommend enough!
Pat, 33

Included in subscription
New Programs Added Regularly!

🙋‍♀️ Start Here
🙋‍♀️ Start Here
  • Beginner
LEARN MORE
Daily Movement
Daily Movement
  • Daily Routine
  • 2 weeks, 7 days per week
  • Warm Up, Stretching, Bodyweight
  • Beginner
Posture Revolution
Posture Revolution
  • Mobility
  • 1 month
  • Functional, Bodyweight, Stretching
  • Beginner
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MSc, Strength Coach, 50+ Specialist, in My Strong-Bod Era

👩‍🎓 Masters in Exercise Physiology/Human Performance 👩‍🔬 Registered Kinesiologist 📚 Certified Strength & Conditioning Specialist 🚣‍♀️ Former NCAA All-American 🦴 BoneFit Specialist 🏋️‍♀️ 10+ years of coaching experience from NCAA & Olympic-level as a strength coach to In-Patient Cardiac Rehab setting 💃 Turned 50+ Fitness Specialist 🟠 Business Co-Owner @ Zeal Performance 🇨🇦 I take principles of Strength & Conditioning and use them to help those 50+ to continue to do what they need, want, and love to do. Learning how to strength train to improve your posture, balance, confidence AND decrease pain is one of the best things you can do to keep (or start) living life to its fullest. It’s never too late to start. I also have a passion for helping aspiring adolescent female athletes — having grown up in a rural area without access to proper training. Every girl should be able to walk into their local gym like a boss and throw weights around with confidence.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different?
I've crafted these programs based on conversations I've had with THOUSANDS of clients over the last 10+ years of working with people. I am a Registered Kinesiologist who has worked with a HUGE range of bodies -- from Olympians and Paralympians to advanced neurological disorders, cancer survivors, and people learning to exercise for the first time. I acknowledge getting into a routine is the hardest part and that bodies need to be PUSHED, not broken - in order to change the quality of your life! Best part? I'm actually a real, relatable person (no 8-pack here ;-) )!
I'm a beginner, is Playbook for me?
I recommend Starting with My Posture Revolution OR 5-Minute Daily Movement Series to get started. These both offer the opportunity to start building the habit of exercising without crushing yourself! From there, try my 50+ Fitness program. The right side of the screen has the modified version while the left side of the screen offers an advanced variation. Start SLOW and build GRADUALLY!
I've never exercised/haven't exercised in a long time.
Always check with your doctor before beginning a new exercise program. Once you are cleared by your doctor that it is 'safe' to exercise you can more appropriately set goals. You can always schedule a coaching call with me: zealperformance.ca/coach-tessa.
Do I need to purchase equipment?
It depends on the workout! I have a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require barbells and cable machines. There’s something for everyone — regardless of equipment — to help you feel better than you have in YEARS.

24/7 customer support

[email protected]
In-app chat support

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