Name: Playbook - Coach Tessa V - Day 3 - Broomstick Mobility Series for Shoulders + Posture 🧹
Uploaded: 2023-12-23T23:27:14.710Z
Duration: 15 min
Description: Day 3 - Broomstick Mobility Series for Shoulders + Posture 🧹

Mary

For this session you will need a stiff broom stick, towel, mop, or rake. (Just kidding I highly recommend you don’t use a rake for this. 😆)

This is a nice shoulder mobility and posture series that I frequently incorporate into our sessions at Zeal. 

If you have a history of shoulder dislocation, rotator cuff injury, or shoulder replacement, make sure you listen to your body. We want to stay away from any sharp/stabbing pain, or numbness. 

I borrowed a number of these exercises from a physio who helped a client of mine with her shoulder placement.

Please do message me if you have any questions.

Happy Hinging,
💃 Tessa

Day 3 - Broomstick Mobility Series for Shoulders + Posture 🧹

Introduction: What you need & what to expect

Laureen

A great stretch series to do after work last night!

Leela

Perfect to get the body moving the right way at the beginning of the day

Day 3 - Broomstick Mobility Series for Shoulders + Posture 🧹

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