Fun fact about me that you may not have known is that I spent about one year while I was living in Denver only doing yoga and drinking tequila. 🍹

Now the only time I say ‘namaste’ is usually Sunday mornings when my boyfriend asks if I want to join him for grocery shopping. My response is always “Nah, Imma stay in bed” (hah, see what I did there? 😝)

Because of my intense commitment to yoga, I frequently will pair a couple exercises together as a part of a mobility series. 

My disclaimer is that I am not a yoga instructor but I frequently use yoga words. 

This is a great little stretch series that I have together focusing on hip mobility, ankle mobility, low back mobility, and much more. 

While I don’t have an angelic voice like many yoga instructors, I hope you enjoy listening to me talk you through this series. 😇 

Namaste,
Tessa

Day 5 - Foga (aka Fake Yoga) 🧘‍♀️🤷‍♀️

Introduction: What you need & what to expect

Laureen

A great stretch series to do after work last night!

Leela

Perfect to get the body moving the right way at the beginning of the day

Josee

Day 1 - Spine Mobility plus Adductor Stretch 😅

Mary

Day 2 - 5 Way Band Stretch 💰

Day 3 - Broomstick Mobility Series for Shoulders + Posture 🧹

Day 4 - Foam Roller Posture Series & T-Spine Mobility

Day 6 - Don’t forget the self high-five.

Day 7 - Peanut 👀

Day 8 - Quad & Shin Attack!

Day 9 🚪 Gargoyle Stretch plus Lat Mobility

Day 5 - Foga (aka Fake Yoga) 🧘‍♀️🤷‍♀️

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