Coach Tessa V
Coach Tessa V
/
Daily Movement
Day 10 - Door Frame Mobility Part 2
5.0
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5 min
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Bodyweight
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Mobility
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Coach Tessa V
Introduction: What you need & what to expect
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Day 1 - Spine Mobility plus Adductor Stretch 😅
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Day 2 - 5 Way Band Stretch 💰
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Day 3 - Broomstick Mobility Series for Shoulders + Posture 🧹
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Day 4 - Foam Roller Posture Series & T-Spine Mobility
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Day 5 - Foga (aka Fake Yoga) 🧘♀️🤷♀️
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Day 6 - Don’t forget the self high-five.
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Day 7 - Peanut 👀
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Day 8 - Quad & Shin Attack!
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Day 9 🚪 Gargoyle Stretch plus Lat Mobility
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