Name: Playbook - Coach Tessa V - Day 2 - 5 Way Band Stretch 💰
Uploaded: 2023-12-23T23:27:14.705Z
Duration: 15 min
Description: Day 2 - 5 Way Band Stretch 💰

Mary

Listen close to my cues on this one. 🤓

For the stretch series you will need a theraband/Physio band and a mat to lay on the floor. Instead of a Thera band you can also use a dish towel, jump rope, extension cord, or yoga strap. Essentially just something you can hook on the foot to help you relax in your stretch. 

I stole the stretching series from the staff at Cornell university during an internship I did during my undergrad. 🙏 

This is a great way to start the day, warm up for a workout, or and a workout. I highly recommend adding this to your daily repertoire.

Happy Stretching,
💃 Tessa

Day 2 - 5 Way Band Stretch 💰

Introduction: What you need & what to expect

Laureen

A great stretch series to do after work last night!

Leela

Perfect to get the body moving the right way at the beginning of the day

Josee

Day 2 - 5 Way Band Stretch 💰

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