Name: Playbook - Coach Tessa V - Introduction: What you need & what to expect
Uploaded: 2023-12-23T23:27:14.695Z
Duration: 15 min
Description: Introduction: What you need & what to expect

Welcome to my daily movement series videos! 

This movement series has been designed for you to kick start your day with five short and effective minutes. This series can be done in the comfort of your home regardless of your level of experience. 

For equipment you will need a Physio band/theraband, a broomstick, a 3 foot long foam roller (or rolled up yoga mats or a towel), a lacrosse ball or tennis ball, a peanut, and a comfortable spot in your home to complete the sessions. 

Please do note for those who have limitations due to various joint injuries, limited range of motion, or osteoporosis, I give cues for modification. 

I also try to tell you if an exercise is inappropriate for you.

 As always, please do message me with any questions that you have regarding the video. 

If you complete a session please give it a like and comments to let me know that you completed it. This is motivating for me as a coach. 

Let’s get to it! 🧘‍♀️ 
🔥 Tessa

Introduction: What you need & what to expect

Laureen

A great stretch series to do after work last night!

Leela

Perfect to get the body moving the right way at the beginning of the day

Josee

Day 1 - Spine Mobility plus Adductor Stretch 😅

Introduction: What you need & what to expect

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