The goal of this video series is to lead you through a five minute low back mobility series.
At the end of this video I do one of my favourite stretches for the inner thigh (adductors). ...Β more
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Laureen β’ 1y ago
Great stretches- thanks, Tessa!
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Leela β’ 2y ago
A great stretch series to do after work last night!
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Josee β’ 2y ago
Perfect to get the body moving the right way at the beginning of the day
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Sheila β’ 2y ago
Perfect! Great start to the day, gets the body moving. Thanks Tessa!
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