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Coach Tessa VCoach Tessa V
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Day 1 - Spine Mobility plus Adductor Stretch πŸ˜…

5.0|15Β min|5 comments
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The goal of this video series is to lead you through a five minute low back mobility series. At the end of this video I do one of my favourite stretches for the inner thigh (adductors). ...Β more


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L
Laureen β€’ 1y ago
Great stretches- thanks, Tessa!
L
Leela β€’ 2y ago
A great stretch series to do after work last night!
J
Josee β€’ 2y ago
Perfect to get the body moving the right way at the beginning of the day
S
Sheila β€’ 2y ago
Perfect! Great start to the day, gets the body moving. Thanks Tessa!
C
Caitlynn β€’ 2y ago
Great quick stretch to start the day!

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