Name: Playbook - Coach Tessa V - Day 4 - Foam Roller Posture Series & T-Spine Mobility
Uploaded: 2023-12-23T23:27:14.715Z
Duration: 15 min
Description: Day 4 - Foam Roller Posture Series & T-Spine Mobility

This is probably one of my most videotaped series of exercises. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 

If you find yourself struggling to maintain good posture throughout your day it’s likely because you spend a lot of the day in garbage posture. 🫣

This foam roller series will help you to open up across the chest and become more aware of your shoulder blades. I’ve also put in one of my favourite thoracic spine mobility exercises. 

Because of that for those of you who have a history of shoulder injury or shoulder pain as well as those of you who have severe osteoporosis, watch the video first and do not follow along. Message me for alternative exercises.

 If you love this posture work, make sure to check out my daily posture series also listed on this app under collections.

Gravity Rules, 
🔥 Tessa

Day 4 - Foam Roller Posture Series & T-Spine Mobility

Introduction: What you need & what to expect

Laureen

A great stretch series to do after work last night!

Leela

Perfect to get the body moving the right way at the beginning of the day

Josee

Day 4 - Foam Roller Posture Series & T-Spine Mobility

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