Name: Playbook - Taylor Mei - HIIT AMRAP - LOWER BODY
Uploaded: 2024-04-01T13:08:27.831Z
Duration: 15 min
Description: HIIT AMRAP - LOWER BODY

yangBAE

15 minutes AMRAP

+DB step-up to lunge x 10 (each side)
+Box jumps x 10
+BB 1 1/2 rep squats x 12
+Mountain climbers x 25 (each side)
20 seconds rest

+DB step-up to lunge x 10 (each side)
+Box jumps x 10
+BB 1 1/2 rep squats x 12
+Mountain climbers x 25 (each side)
20 seconds rest

- Bring one leg up onto the box and push through your heel to stand up
- Bring the other leg up and drive your knee forward, stepping back down with this leg
- Bring the leg on the box back into a reverse lunge 
- Work both sides

DB Step-up w Knee Drive to Lunge

- Stand in front of a box 
- Partially squat down and jump up onto the box landing with your full foot on the box
- Stand all the way up once you have landed
- Step down one leg at a time

Box Jumps

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come half way up
- Lower back down to parallel
- Push through your heels to stand all the way up to starting position

BB Squats 1 1/2 rep

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

AMRAP - 15 MINS

HIIT AMRAP - LOWER BODY

Hope

Augusto

Chris

HIIT AMRAP - Beginner

Liesel

The gap in intensity from the beginner to intermediate is huge 🥵 Love it😤

Raven

HIIT AMRAP - Intermediate

Kicked my ass! Great way to start the morning. Was able to get through 3 rounds!

Alexus

me after 💀 … but lived!💪🏼💪🏼💪🏼

rhea

HIIT AMRAP - Advanced

Fbactivation wit db✅❤️‍🔥🖖🏻

What a workout. Never did me vs me for time. I’m so competitive this had my name all over it! I’m sweating and out of breath. I also cut about 48 seconds off my time from 1st to 5th set. Was surprised 2nd and 3rd set was where I cut most time from one set to other. But 4th to 5th I wasn’t sure I was going to beat and I got about 10 seconds quicker!

Laurie Weiler

5 Rounds for Time

Tuesday morning activation ✅❤️‍🔥pumped^

Fun Session, but there were different times in what you said and what it said in the description. (30-30, vs 30-45 and in some place it also said 45-45 I believe )

Frederike  Feigel

Interval sprints (treadmill or outdoor)

Noémie

Jennifer

Viktoria

Follow along 12 minute AMRAP

#wednesdaymorningroutine
My rower is my old pal,can’t read distance now,counted strokes all by myself😂n some varied moves to spice up a bit^
Get it all done in half hour 🔆

Great- I have a rower at home! I didn't think about doing elevated push ups on there. Great workout.

HIIT AMRAP - LOWER BODY

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