Name: Playbook - Taylor Mei - HIIT AMRAP - Beginner
Uploaded: 2024-04-01T13:08:26.834Z
Duration: 20 min
Description: HIIT AMRAP - Beginner

Hope

Augusto

Chris

Olga

Started off 12 days ago 5x in 22min. Today, 8 in 19min 🥳

Jonathan

12 rounds 22 minutes and I added 10 air squats to each round

Ariel

Dorsa

HIIT Workouts: 15-20 minute AMRAP: Beginner  
- Half burpees x 10  
- Incline pushups x 12  
- Shoulder taps x 12 (each side)  
- Leg raises x 15

As many rounds as possible in 15-20 minutes

- Place your hands on the ground
- Hop your feet out into a plank position 
- Hop your feet back in towards your hands
- Sit back into a low squat position 
- Pop the chest up and open your hands in front of you, elbows towards your knees

Half burpee

-Get into a push-up position with your hands elevated on a box or step
-Perform a push-up

Incline push-up

- Start in a high plank position 
- Take one hand off the floor and touch your opposite shoulder
- Repeating on the opposite side

Shoulder Taps

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lifting your hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Leg raises

HIIT AMRAP - Beginner

Liesel

The gap in intensity from the beginner to intermediate is huge 🥵 Love it😤

Raven

HIIT AMRAP - Intermediate

Kicked my ass! Great way to start the morning. Was able to get through 3 rounds!

Alexus

me after 💀 … but lived!💪🏼💪🏼💪🏼

rhea

HIIT AMRAP - Advanced

yangBAE

Fbactivation wit db✅❤️‍🔥🖖🏻

What a workout. Never did me vs me for time. I’m so competitive this had my name all over it! I’m sweating and out of breath. I also cut about 48 seconds off my time from 1st to 5th set. Was surprised 2nd and 3rd set was where I cut most time from one set to other. But 4th to 5th I wasn’t sure I was going to beat and I got about 10 seconds quicker!

Laurie Weiler

5 Rounds for Time

Tuesday morning activation ✅❤️‍🔥pumped^

Fun Session, but there were different times in what you said and what it said in the description. (30-30, vs 30-45 and in some place it also said 45-45 I believe )

Frederike  Feigel

Interval sprints (treadmill or outdoor)

Noémie

Jennifer

Viktoria

Follow along 12 minute AMRAP

#wednesdaymorningroutine
My rower is my old pal,can’t read distance now,counted strokes all by myself😂n some varied moves to spice up a bit^
Get it all done in half hour 🔆

Great- I have a rower at home! I didn't think about doing elevated push ups on there. Great workout.

HIIT AMRAP - Beginner

Community

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