Name: Playbook - Taylor Mei - 5 Rounds for Time
Uploaded: 2024-04-01T13:08:26.981Z
Duration: 20 min
Description: 5 Rounds for Time

yangBAE

Fbactivation wit db✅❤️‍🔥🖖🏻

What a workout. Never did me vs me for time. I’m so competitive this had my name all over it! I’m sweating and out of breath. I also cut about 48 seconds off my time from 1st to 5th set. Was surprised 2nd and 3rd set was where I cut most time from one set to other. But 4th to 5th I wasn’t sure I was going to beat and I got about 10 seconds quicker!

Laurie Weiler

Aiste

Holly

Keerthana

Name of the game - finish this workout as fast as possible! Track your time each workout and compete with yourself! YOU VS YOU

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thrusters

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth
- Bend at the elbows to come down 
- Extend your arms engaging your chest as you come up

(5) Mountain Climbers to (5) Pushups

-Stand with your feet shoulder width apart
-Squat down partially and then jump forward for distance landing safely
-Step back to the starting position

Broad Jump

-Get into a table top hold position 
-March one leg at a time up and down

Table Top Marches

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Place hands back on the floor 
- Extend your elbows to press your chest off the floor back to starting position

Hand Release Pushups

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward, curling dumbbells to your shoulders
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up
- Repeat sequence for time or reps
- each side

DB Alt Lunge Squats

5 Rounds for Time

Hope

Augusto

Chris

HIIT AMRAP - Beginner

Liesel

The gap in intensity from the beginner to intermediate is huge 🥵 Love it😤

Raven

HIIT AMRAP - Intermediate

Kicked my ass! Great way to start the morning. Was able to get through 3 rounds!

Alexus

me after 💀 … but lived!💪🏼💪🏼💪🏼

rhea

HIIT AMRAP - Advanced

Tuesday morning activation ✅❤️‍🔥pumped^

Fun Session, but there were different times in what you said and what it said in the description. (30-30, vs 30-45 and in some place it also said 45-45 I believe )

Frederike  Feigel

Interval sprints (treadmill or outdoor)

Noémie

Jennifer

Viktoria

Follow along 12 minute AMRAP

#wednesdaymorningroutine
My rower is my old pal,can’t read distance now,counted strokes all by myself😂n some varied moves to spice up a bit^
Get it all done in half hour 🔆

Great- I have a rower at home! I didn't think about doing elevated push ups on there. Great workout.

5 Rounds for Time

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