Name: Playbook - Taylor Mei - HIIT AMRAP - Intermediate
Uploaded: 2023-02-01T14:28:13.759Z
Duration: 20 min
Description: HIIT AMRAP - Intermediate

Raven

This is my go to whenever I feel like an intense 🔥 🔥 🔥 HIIT!!! 
I feel so accomplished after this! 👏 💪

Liesel

Holly

my heart rate was UP!!!! i loved this one!

21 minutes 10 rounds, that's 4 minutes off

Ariel

HIIT Workout: 15-20 minutes AMRAP: Intermediate 
- Burpees x 10  
- Pushups x 12 
- Shoulder taps plank jacks x 12 (each side)  
- Hanging tuck leg raises x 15

As many rounds as possible in 15-20 minutes

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Pushups

- From a high plank position 
- Jack your feet out and in as you lift one hand and tap the opposite shoulder

Shoulder tap plank jacks

- Hang from a bar
- Tuck your knees up in a controlled manner

Hanging tuck leg raises

HIIT AMRAP - Intermediate

Olga

Started off 12 days ago 5x in 22min. Today, 8 in 19min 🥳

Jonathan

HIIT AMRAP - Beginner

Kicked my ass! Great way to start the morning. Was able to get through 3 rounds!

Alexus

me after 💀 … but lived!💪🏼💪🏼💪🏼

rhea

HIIT AMRAP - Advanced

yangBAE

Fbactivation wit db✅❤️‍🔥🖖🏻

What a workout. Never did me vs me for time. I’m so competitive this had my name all over it! I’m sweating and out of breath. I also cut about 48 seconds off my time from 1st to 5th set. Was surprised 2nd and 3rd set was where I cut most time from one set to other. But 4th to 5th I wasn’t sure I was going to beat and I got about 10 seconds quicker!

Laurie Weiler

5 Rounds for Time

Tuesday morning activation ✅❤️‍🔥pumped^

Fun Session, but there were different times in what you said and what it said in the description. (30-30, vs 30-45 and in some place it also said 45-45 I believe )

Frederike Feigel

Interval sprints (treadmill or outdoor)

Cass

nicely warmed 🆙 #Saturday night🐝💛

Follow along 12 minute AMRAP

#wednesdaymorningroutine
My rower is my old pal,can’t read distance now,counted strokes all by myself😂n some varied moves to spice up a bit^
Get it all done in half hour 🔆

Great- I have a rower at home! I didn't think about doing elevated push ups on there. Great workout.

HIIT AMRAP - Intermediate

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