Name: Playbook - Taylor Mei - HIIT AMRAP - FULL BODY
Uploaded: 2024-04-01T13:08:27.937Z
Duration: 15 min
Description: HIIT AMRAP - FULL BODY

FULL BODY HIIT: 15 minutes AMRAP

+DB thrusters x 12
+Hanging leg raises x 10
+DB alt lunge to OH press x 10
+Jumping pull-up x 5
20 seconds rest

+DB thrusters x 12
+Hanging leg raises x 10
+DB alt lunge to OH press x 10
+Jumping pull-up x 5
20 seconds rest

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thrusters

- Hang from a bar
- Tuck your knees up in a controlled manner

Hanging Tuck Leg Raises

DB Lunge to OH Press

- Jump up, grab the bar 
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended
- Drop down to the floor and repeat

Jumping Pull-up

AMRAP - 15 MINS

HIIT AMRAP - FULL BODY

Hope

Augusto

Chris

HIIT AMRAP - Beginner

Liesel

The gap in intensity from the beginner to intermediate is huge 🥵 Love it😤

Raven

HIIT AMRAP - Intermediate

Kicked my ass! Great way to start the morning. Was able to get through 3 rounds!

Alexus

me after 💀 … but lived!💪🏼💪🏼💪🏼

rhea

HIIT AMRAP - Advanced

yangBAE

Fbactivation wit db✅❤️‍🔥🖖🏻

What a workout. Never did me vs me for time. I’m so competitive this had my name all over it! I’m sweating and out of breath. I also cut about 48 seconds off my time from 1st to 5th set. Was surprised 2nd and 3rd set was where I cut most time from one set to other. But 4th to 5th I wasn’t sure I was going to beat and I got about 10 seconds quicker!

Laurie Weiler

5 Rounds for Time

Tuesday morning activation ✅❤️‍🔥pumped^

Fun Session, but there were different times in what you said and what it said in the description. (30-30, vs 30-45 and in some place it also said 45-45 I believe )

Frederike  Feigel

Interval sprints (treadmill or outdoor)

Noémie

Jennifer

Viktoria

Follow along 12 minute AMRAP

#wednesdaymorningroutine
My rower is my old pal,can’t read distance now,counted strokes all by myself😂n some varied moves to spice up a bit^
Get it all done in half hour 🔆

Great- I have a rower at home! I didn't think about doing elevated push ups on there. Great workout.

HIIT AMRAP - FULL BODY

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