Name: Playbook - Taylor Mei - HIIT AMRAP - Advanced
Uploaded: 2023-01-02T14:10:42.587Z
Duration: 20 min
Description: HIIT AMRAP - Advanced

Kicked my ass! Great way to start the morning. Was able to get through 3 rounds!

Alexus

me after 💀 … but lived!💪🏼💪🏼💪🏼

rhea

HIIT Workout: 15-20 minute AMRAP: Advanced 
- Burpee pull-ups x 10  
- Tigerbend push ups x 12  
- Wall stand shoulder taps x 12 (each side)  
- Hanging tuck leg raises x 15

As many rounds as possible in 15-20 minutes

- Place your hands on the floor on front of you 
- Hop back bring your body down
- Hop forward and jump up holding on to the bar 
- Pull yourself up

Pull-up burpees

- Lower down into a push up
- Shift your weight back until your forearms are on the ground
- Drive your weight forward 
- Push up to starting

Tigerbend push up

- With your feet elevated on a wall
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Wall stand shoulder taps

- Hang from a bar
- Tuck your knees up in a controlled manner

Hanging tuck leg raises

HIIT AMRAP - Advanced

Olga

Started off 12 days ago 5x in 22min. Today, 8 in 19min 🥳

Jonathan

HIIT AMRAP - Beginner

Raven

This is my go to whenever I feel like an intense 🔥 🔥 🔥 HIIT!!! 
I feel so accomplished after this! 👏 💪

Liesel

Holly

HIIT AMRAP - Intermediate

yangBAE

Fbactivation wit db✅❤️‍🔥🖖🏻

What a workout. Never did me vs me for time. I’m so competitive this had my name all over it! I’m sweating and out of breath. I also cut about 48 seconds off my time from 1st to 5th set. Was surprised 2nd and 3rd set was where I cut most time from one set to other. But 4th to 5th I wasn’t sure I was going to beat and I got about 10 seconds quicker!

Laurie Weiler

5 Rounds for Time

Tuesday morning activation ✅❤️‍🔥pumped^

Fun Session, but there were different times in what you said and what it said in the description. (30-30, vs 30-45 and in some place it also said 45-45 I believe )

Frederike Feigel

Interval sprints (treadmill or outdoor)

Cass

nicely warmed 🆙 #Saturday night🐝💛

Follow along 12 minute AMRAP

#wednesdaymorningroutine
My rower is my old pal,can’t read distance now,counted strokes all by myself😂n some varied moves to spice up a bit^
Get it all done in half hour 🔆

Great- I have a rower at home! I didn't think about doing elevated push ups on there. Great workout.

HIIT AMRAP - Advanced

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