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Taylor MeiTaylor Mei
/HIIT

Interval sprints (treadmill or outdoor)

4.8|20 min|2 comments
For 15-20 minutes you will be performing interval sprints! 30 seconds sprinting 30 seconds resting or walking for a total of 15-20 minutes. ... more


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yangBAE 4mo ago
Tuesday morning activation ✅❤️‍🔥pumped^
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Frederike 8mo ago
Fun Session, but there were different times in what you said and what it said in the description. (30-30, vs 30-45 and in some place it also said 45-45 I believe )

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