Name: Playbook - Taylor Mei - HIIT AMRAP - UPPER BODY
Uploaded: 2024-04-01T13:08:27.849Z
Duration: 15 min
Description: HIIT AMRAP - UPPER BODY

UPPER BODY HIIT: 15 minutes AMRAP

+ DB jumping jacks x 20
+ Pushup to shoulder tap x 10
+ Half burpees x 15
+ DB neutral grip shoulder press x 12
20 seconds rest

+ DB jumping jacks x 20
+ Pushup to shoulder tap x 10
+ Half burpees x 15
+ DB neutral grip shoulder press x 12
20 seconds rest

- Start by standing with your feet together   
- In one motion, jump your feet out and press dumbbells above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

DB Jumping Jacks

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Take one hand off the floor and touch your opposite shoulder, repeat on the opposite side

Pushup to Shoulder Tap

- Place your hands on the ground
- Hop your feet out into a plank position 
- Hop your feet back in towards your hands
- Sit back into a low squat position 
- Pop the chest up and open your hands in front of you, elbows towards your knees

Half Burpee

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB Neutral Grip Shoulder Press

AMRAP- 15 MINS

HIIT AMRAP - UPPER BODY

Hope

Augusto

Chris

HIIT AMRAP - Beginner

Liesel

The gap in intensity from the beginner to intermediate is huge 🥵 Love it😤

Raven

HIIT AMRAP - Intermediate

Kicked my ass! Great way to start the morning. Was able to get through 3 rounds!

Alexus

me after 💀 … but lived!💪🏼💪🏼💪🏼

rhea

HIIT AMRAP - Advanced

yangBAE

Fbactivation wit db✅❤️‍🔥🖖🏻

What a workout. Never did me vs me for time. I’m so competitive this had my name all over it! I’m sweating and out of breath. I also cut about 48 seconds off my time from 1st to 5th set. Was surprised 2nd and 3rd set was where I cut most time from one set to other. But 4th to 5th I wasn’t sure I was going to beat and I got about 10 seconds quicker!

Laurie Weiler

5 Rounds for Time

Tuesday morning activation ✅❤️‍🔥pumped^

Fun Session, but there were different times in what you said and what it said in the description. (30-30, vs 30-45 and in some place it also said 45-45 I believe )

Frederike  Feigel

Interval sprints (treadmill or outdoor)

Noémie

Jennifer

Viktoria

Follow along 12 minute AMRAP

#wednesdaymorningroutine
My rower is my old pal,can’t read distance now,counted strokes all by myself😂n some varied moves to spice up a bit^
Get it all done in half hour 🔆

Great- I have a rower at home! I didn't think about doing elevated push ups on there. Great workout.

HIIT AMRAP - UPPER BODY

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