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Taylor FerringerTaylor Ferringer
/WOMEN’S TONE & FIT

W5/D4 Back, Shoulders, Chest, Triceps & Abs

5.0|90 min
Warmup - Crunches Reverse Crunches Side Plank Hip Dip Working Sets - Wide Grip Supported Pull-ups Cable Rope Row Back Extensions DB Lateral Raises + Pulse DB Seated Shoulder Press DB Flat Chest Press DB Neutral Grip Tricep Skull Crusher Cardio - Sprint HIIT

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