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Taylor FerringerTaylor Ferringer
/WOMEN’S TONE & FIT

W6/D3 Quads and Glutes

5.0|90 min
Working Sets - Leg Extensions Smith Machine Elevated Heel Squats Smith Machine Elevated Split Squats Dumbbell Single Leg Hip Thrust Reverse Hyper Extensions Abduction Machine (Out) Cardio - Bike

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W1/D1 Quads, Hamstrings & Glutes | A
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