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Taylor FerringerTaylor Ferringer
/WOMEN’S TONE & FIT

W5/D5 Glute Focus

5.0|90 min
Working Sets - Snatch Grip Elevated Deadlifts Barbell Good Mornings DB Bulgarian Split Squats DB Floor Glute Bridge Barbell Single Leg Hip Thrust Weighted Standing Calf Raises Cardio - Incline Treadmill Walk

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W1/D1 Quads, Hamstrings & Glutes | A
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