W4/D2 Back, Shoulders, Triceps & Abs

Warmup - Hanging Leg Lifts Weighted Single Leg Knee Crunch Russian Twists Working Sets - Barbell Overhead Shoulder Press DB Upright Rows Barbell Reverse Grip Rows Narrow Grip Pulldowns DB Single Arm Rows DB Hammer Curls DB Back Fly Cardio - Sprint HIIT