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Taylor FerringerTaylor Ferringer
/WOMEN’S TONE & FIT

W4/D1 Glutes & Hamstrings

5.0|90 min
Working Sets - Barbell RDL Sumo Leg Press Barbell Hip Thrusts + Pulses Dumbbell Single Leg RDL Back Extensions Weighted Donkey Kicks Cardio - Incline Treadmill Walk

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W1/D1 Quads, Hamstrings & Glutes | A
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