profile picture
Taylor FerringerTaylor Ferringer
/WOMEN’S TONE & FIT

W6/D2 Back, Shoulders, Triceps & Abs

5.0|90 min
Warmup - Hanging Leg Lifts Weighted Single Leg Knee Crunch Russian Twists Working Sets - Barbell Overhead Shoulder Press DB Upright Rows Barbell Reverse Grip Rows Narrow Grip Pulldowns DB Single Arm Rows DB Hammer Curls DB Back Fly Cardio - Sprint HIIT

More workouts from Taylor Ferringer

W1/D1 Quads, Hamstrings & Glutes | A
5.0
0