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Taylor FerringerTaylor Ferringer
/WOMEN’S TONE & FIT

W1/D1 Quads, Hamstrings & Glutes | A

5.0|90 min
Working Sets - Lying Hamstring Curls Narrow Stance Leg Press Barbell Hip Thrusts Dumbbell RDL Dumbbell Floor Glute Bridge Dumbbell Walking Lunges Cardio - Incline Treadmill Walk

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W1/D2 Back, Shoulders, Triceps & Abs
5.0
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