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Taylor FerringerTaylor Ferringer
/WOMEN’S TONE & FIT

W2/D2 Back, Shoulders, Triceps & Abs

5.0|90 min
Warmup - High Plank Toe Touch High Knee Crunches V-Sit Crunches Working Sets - Neutral Grip Pull-up Seated Cable Row DB Front Raises DB Upright Row Cable Tricep Extensions Cable Face Pulls DB Lateral Raises Cardio - Sprint HIIT

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