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Taylor FerringerTaylor Ferringer
/WOMEN’S TONE & FIT

W1/D4 Back, Shoulders, Biceps, Triceps & Abs

5.0|90 min
Warmup - Cable Crunches Planks Working Sets - Deadlift Lat Pulldown DB Arnold Press DB Lateral Raises DB Incline Chest Press DB Reverse Rear Delt Fly DB Spider Curls Cardio - Sprint HIIT

More workouts from Taylor Ferringer

W1/D1 Quads, Hamstrings & Glutes | A
5.0
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