Name: Playbook - Tamara Jones - Yoga for a blissful night’s sleep
Uploaded: 2024-03-19T12:49:57.124Z
Duration: 15 min
Description: Yoga for a blissful night’s sleep

Katherine

A wonderfully soothing and relaxing stretch before bed!

Emma

I don't know how you do the sleeping baby thing but I don't move like that!

Rhiannon

Lovely little stretch leaving you feeling super relaxed ready for bed

Daniie Roisin

Angela

This 15 minute bedtime stretch is the perfect remedy if you’ve had a stressful day and want some help to unwind before bed. 
Make sure you’re cosy and comfy and get ready for a nourishing practice that will help your drift off to a deeply restful sleep.

SKILL LEVEL - Beginners
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/0IXFXVEGSooON4H2hsXMKA?si=1u4GEvxrSNer2S6UWTkW8w&pt=2ddae76e27983ad2cbcc73bdd5097d64

Yoga for a blissful night’s sleep

I have been choosing relaxing sequences as I haven’t felt well this week, and it feels so good to gently move 🤍🙏🏽

Charlotte

Josie

Julia

Sweet and Slow Bedtime Flow

Body Scan Yoga Nidra

Erin

Shirly

Wonderful relaxation practice just what I needed today to ease my upper back to some form of normality. I feel super relaxed and my body feels unbelievably fabulous after this beautiful practice!

Rest Day

So relaxing, just what I needed thank you so much 🙏🏼☺️💜

Lauren

This was my first yoga Nidra practice and it was a wonderful guided practice. The guidance is so gentle, soft and extremely relaxing. I will be incorporating Yoga Nidra into my life on a regular basis now as I feel absolutely amazing!

Mental Clarity Yoga Nidra

Heisel

Really really love this flow! Leaves you feeling amazing ready for a perfect nights sleep

Super relaxing perfect for a Sunday evening! Very enjoyable practice! It was lovely to finally make use of some of my props effectively!

Slow & Juicy

Jane

MINDFUL MOMENTS - CONFIDENCE

😴 feeling very relaxed. Didn’t realize how tight and stiff my upper body was before this class!

Meagen

Inga

Amazing practice I suffer from chronic neck and shoulder pain this was just the practice I have been in great need of! Thank you so much!!

Yoga for Neck Pain

I suffer from chronic lower back pain and this was just what I needed. Thank you!

Yoga for a blissful night’s sleep

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