Name: Playbook - Tamara Jones - Rest Day
Uploaded: 2024-03-19T12:49:57.127Z
Duration: 60 min
Description: Rest Day

Erin

Shirly

Wonderful relaxation practice just what I needed today to ease my upper back to some form of normality. I feel super relaxed and my body feels unbelievably fabulous after this beautiful practice!

Emma

Long day? Busy week? Make time for yourself with this deeply restful, restorative sequence. Sink into stillness, allowing the mind & body to slow down completely .

A chance to explore some longer holds using props to comfortably support your body. Enjoy heart openers, hips and hamstring stretches designed to nourish your soul.

https://open.spotify.com/playlist/1kDBJObQbpMyYU4lvUGUAo?si=9Af3dMmsQN60LP45n8jFdA

Rest Day

I have been choosing relaxing sequences as I haven’t felt well this week, and it feels so good to gently move 🤍🙏🏽

Charlotte

Josie

Julia

Sweet and Slow Bedtime Flow

Body Scan Yoga Nidra

Katherine

A wonderfully soothing and relaxing stretch before bed!

I don't know how you do the sleeping baby thing but I don't move like that!

Rhiannon

Yoga for a blissful night’s sleep

So relaxing, just what I needed thank you so much 🙏🏼☺️💜

Lauren

This was my first yoga Nidra practice and it was a wonderful guided practice. The guidance is so gentle, soft and extremely relaxing. I will be incorporating Yoga Nidra into my life on a regular basis now as I feel absolutely amazing!

Mental Clarity Yoga Nidra

Heisel

Really really love this flow! Leaves you feeling amazing ready for a perfect nights sleep

Daniie Roisin

Super relaxing perfect for a Sunday evening! Very enjoyable practice! It was lovely to finally make use of some of my props effectively!

Slow & Juicy

Jane

MINDFUL MOMENTS - CONFIDENCE

😴 feeling very relaxed. Didn’t realize how tight and stiff my upper body was before this class!

Meagen

Inga

Amazing practice I suffer from chronic neck and shoulder pain this was just the practice I have been in great need of! Thank you so much!!

Yoga for Neck Pain

I suffer from chronic lower back pain and this was just what I needed. Thank you!

Rest Day

Community

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