If you find your neck and shoulders ache after hours on technology, this gentle 20 minute sequence will soften those overused muscles and alleviate your discomfort.
You’ll move through a variety of stretches to open up the s...more
Community
M
Meagen • 2mo ago
😴 feeling very relaxed. Didn’t realize how tight and stiff my upper body was before this class!
I
Inga • 6mo ago
Love it!💕
E
Emma • 6mo ago
Amazing practice I suffer from chronic neck and shoulder pain this was just the practice I have been in great need of! Thank you so much!!
Community