Name: Playbook - Tamara Jones - Yoga for Back Pain
Uploaded: 2024-03-19T12:49:57.145Z
Duration: 40 min
Description: Yoga for Back Pain

I suffer from chronic lower back pain and this was just what I needed. Thank you!

Firen Towanda

ALEX

Wonderful restorative practice! Perfect for relief of tightness and soreness in the whole back after a long day at work!

Emma

nice relaxation, my back feels better 😊

Edyta Offman

YOGA FOR BACK PAIN
If you have achey muscles and a stiff lower back this slow, soothing sequence will counteract tension and offer some much needed relief from the pain.

Improve your daily movements and overall comfort by building strength and mobility in the muscles supporting the spine allowing you to feel better in your own body.

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=8nrYimHISpqwoznhW7d6Rw

Yoga for Back Pain

I have been choosing relaxing sequences as I haven’t felt well this week, and it feels so good to gently move 🤍🙏🏽

Charlotte

Josie

Julia

Sweet and Slow Bedtime Flow

Body Scan Yoga Nidra

Katherine

A wonderfully soothing and relaxing stretch before bed!

I don't know how you do the sleeping baby thing but I don't move like that!

Rhiannon

Yoga for a blissful night’s sleep

Erin

Shirly

Wonderful relaxation practice just what I needed today to ease my upper back to some form of normality. I feel super relaxed and my body feels unbelievably fabulous after this beautiful practice!

Rest Day

So relaxing, just what I needed thank you so much 🙏🏼☺️💜

Lauren

This was my first yoga Nidra practice and it was a wonderful guided practice. The guidance is so gentle, soft and extremely relaxing. I will be incorporating Yoga Nidra into my life on a regular basis now as I feel absolutely amazing!

Mental Clarity Yoga Nidra

Heisel

Really really love this flow! Leaves you feeling amazing ready for a perfect nights sleep

Daniie Roisin

Super relaxing perfect for a Sunday evening! Very enjoyable practice! It was lovely to finally make use of some of my props effectively!

Slow & Juicy

Jane

MINDFUL MOMENTS - CONFIDENCE

😴 feeling very relaxed. Didn’t realize how tight and stiff my upper body was before this class!

Meagen

Inga

Amazing practice I suffer from chronic neck and shoulder pain this was just the practice I have been in great need of! Thank you so much!!

Yoga for Back Pain

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