Name: Playbook - Tamara Jones - Sweet and Slow Bedtime Flow
Uploaded: 2024-03-19T12:49:57.116Z
Duration: 33 min
Description: Sweet and Slow Bedtime Flow

I have been choosing relaxing sequences as I haven’t felt well this week, and it feels so good to gently move 🤍🙏🏽

Charlotte

Josie

Julia

Prasshad

Such a wonderful relaxing and peaceful practice! The gentle stretches were so nourishing! Your soothing voice and words have set me up for a lovely relaxing evening before bed!

Emma

Viktoria

Make yoga part of your night time routine with a deeply soothing class that will prepare you for a blissful nights sleep. 
Turn the lights down low, turn the brightness down on your screen and hop into your comfiest pyjamas. You can crawl straight into bed after class for an extra long bedtime savasana! 

SKILL LEVEL - Beginners
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/0IXFXVEGSooON4H2hsXMKA?si=1u4GEvxrSNer2S6UWTkW8w&pt=2ddae76e27983ad2cbcc73bdd5097d64

Sweet and Slow Bedtime Flow

Body Scan Yoga Nidra

Katherine

A wonderfully soothing and relaxing stretch before bed!

I don't know how you do the sleeping baby thing but I don't move like that!

Rhiannon

Yoga for a blissful night’s sleep

Erin

Shirly

Wonderful relaxation practice just what I needed today to ease my upper back to some form of normality. I feel super relaxed and my body feels unbelievably fabulous after this beautiful practice!

Rest Day

So relaxing, just what I needed thank you so much 🙏🏼☺️💜

Lauren

This was my first yoga Nidra practice and it was a wonderful guided practice. The guidance is so gentle, soft and extremely relaxing. I will be incorporating Yoga Nidra into my life on a regular basis now as I feel absolutely amazing!

Mental Clarity Yoga Nidra

Heisel

Really really love this flow! Leaves you feeling amazing ready for a perfect nights sleep

Daniie Roisin

Super relaxing perfect for a Sunday evening! Very enjoyable practice! It was lovely to finally make use of some of my props effectively!

Slow & Juicy

Jane

MINDFUL MOMENTS - CONFIDENCE

😴 feeling very relaxed. Didn’t realize how tight and stiff my upper body was before this class!

Meagen

Inga

Amazing practice I suffer from chronic neck and shoulder pain this was just the practice I have been in great need of! Thank you so much!!

Yoga for Neck Pain

I suffer from chronic lower back pain and this was just what I needed. Thank you!

Sweet and Slow Bedtime Flow

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