Name: Playbook - Tamara Jones - Relax & Recline
Uploaded: 2024-03-19T12:49:57.148Z
Duration: PTnullM
Description: Relax & Recline

Kinda want to move and stretch but also kinda want to lie down? I got you! 
20 minutes of relaxing reclined twists, lower back and hip stretches to release tension in your body and help you unwind. 
Leave some extra time in addition to the  class duration as you will be guided into a deeply restful Savasana and encouraged to stay as long as you have time for.

SKILL LEVEL - All levels
INTENSITY LEVEL - Gentle

https://open.spotify.com/playlist/0IXFXVEGSooON4H2hsXMKA?si=1u4GEvxrSNer2S6UWTkW8w&pt=2ddae76e27983ad2cbcc73bdd5097d64

Relax & Recline

I have been choosing relaxing sequences as I haven’t felt well this week, and it feels so good to gently move 🤍🙏🏽

Charlotte

Josie

Julia

Sweet and Slow Bedtime Flow

Emma

Body Scan Yoga Nidra

Katherine

A wonderfully soothing and relaxing stretch before bed!

I don't know how you do the sleeping baby thing but I don't move like that!

Rhiannon

Yoga for a blissful night’s sleep

Erin

Shirly

Wonderful relaxation practice just what I needed today to ease my upper back to some form of normality. I feel super relaxed and my body feels unbelievably fabulous after this beautiful practice!

Rest Day

So relaxing, just what I needed thank you so much 🙏🏼☺️💜

Lauren

This was my first yoga Nidra practice and it was a wonderful guided practice. The guidance is so gentle, soft and extremely relaxing. I will be incorporating Yoga Nidra into my life on a regular basis now as I feel absolutely amazing!

Mental Clarity Yoga Nidra

Heisel

Really really love this flow! Leaves you feeling amazing ready for a perfect nights sleep

Daniie Roisin

Super relaxing perfect for a Sunday evening! Very enjoyable practice! It was lovely to finally make use of some of my props effectively!

Slow & Juicy

Jane

MINDFUL MOMENTS - CONFIDENCE

😴 feeling very relaxed. Didn’t realize how tight and stiff my upper body was before this class!

Meagen

Inga

Amazing practice I suffer from chronic neck and shoulder pain this was just the practice I have been in great need of! Thank you so much!!

Yoga for Neck Pain

I suffer from chronic lower back pain and this was just what I needed. Thank you!

Relax & Recline

More workouts from Tamara Jones