Name: Playbook - Talia Sutra - What is Mudra?
Uploaded: 2023-05-25T11:43:31.500Z
Duration: 3 min
Description: What is Mudra?

I love the explanation of the meaning of each finger. Thank you 👌🏼

Oksana Meraki

So interesting ✨ Talia can you recommend a book to deepen the knowledge on mudras? Like the connection with each finger and all? Thank you 💛

Ivette

Eleni

Maja

thank you talia. very insightful and much to process

murph

What is Mudra?

The video quality is not good. A quarter of the image keeps flashing as black. You need to reload the video or redo it.

Shih

Raysa

I watched this video a long time ago but returning to it again today was helpful. ❤️🙏

Karah

What is Yoga?

This was so informational, I hadn’t learned about these schools of yoga before. Thank you

Nicole

Ariel Gaya

Folding clothes while downloading wisdom into my brain. My kind of mindful meditation. Plus needed the reminder that asana is but just a small fraction of YOGA

Juan

Four Schools of Yoga

Loved this lecture, thank you for sharing your knowledge in such a sweet way 🙏

Beautiful explanation, it's helped me to understand more clearly. Thank you 🙏🏼

Thank you Talia for this beautiful and clear explanation.

Dominika

What are the Eight Limbs of Yoga?

Always love and admire how beautifully you present all knowledge 
Hare Om

Cheli

Cristo

The Yamas and Niyamas

This lecture put it so beautifully, often we get lost in the secondary goal, and forget that the main purpose of our practice is self realization. I will always come back to this when i need to remember!

Sonia

Incredible explanation of asana. “Steady and comfortable” meaning so many different things to the heart and the mind. I love the goals of specific postures being secondary to focusing on achieving true mental and physical freedom in your asana.

Lilly

What is Asana?

Thank you Talia, I love your lectures! So much wisdom 🙏

Hannah

Shantele

Beautiful clear explanation and so important 🙏🏼✨

What is Hatha Yoga?

That was amazing! You are amazing! Thank you 🙏💙✨️

Sandra

Loving awareness and gratitude , 😌🙏

Astrid

What is Dharma?

Frederica

What is Karma?

thank you talia. that was beautiful. namaste

What is Meditation?

It’s helpful to view all the obstacles at once and see which ones have had more tendencies for showing up and how to combat them. Thank you

Some of the most common ways that are stopping me from common things in life, not just meditation. Very useful reminder that there is a way how to deal with any and all levels of ‘obstacles’.

Adam

Obstacles to Meditation

Heart opening, feeling hope by listening your words. Thank you 🙏

Camille Fourrier

Shelly Barda

What is Ego?

Thank you! Some of my favorite books and some I can’t wait to dive into! I was just at a beautiful bookstore and was looking for the Alchemist, but they gave me The Prophet instead. So now I’m more even excited to read it.

It was great! Okay, now we just need Talia Sutra’s book👌🏻

Ashley

I watch this sooo many times! I’m looking forward to new video for Talia’s other books recommendations! Thank you.

Tina

My Book Recommendations

Totally agree with this. A life lesson we all should learn. 🙏🏻✨

Evelyn

Amazing, you're such a master,  thanks for sharing! Looking forward for a 300h hours in Europe!

Taking Responsibility

So beautiful thank you Talia I love your teachings always 🫶🤗🧘🏻‍♀️

Katherine

Kristen

How to Manifest Anything

Beautiful lesson.
And what I like the most that I can “use” the lessons like guided meditation.
Be present, be aware and just listen.
Gratitude Talia.✨🙏🏼🤍

I love that transformation of thought and the sentiment of a ☁️ passing by 🥰 so beautiful!

Andrea

Listening to your lectures brings me a sense of peace and tranquility❤️ thank you so much

Newsha

What is the difference between Observation and Judgement?

Thank you for opening doors for exploration 💛

🥰🥰🥰🥰🥰🥰love these Talia!!!

What is the difference between Connection and Attachment?

Aysha

A beautiful explanation that fills my heart with peace

About Purpose and Alignment

A truly beautiful teaching that touched my soul

Lauren

Facing our Fears and Anxieties

Makes me think of yoga sutra 1.33: “cultivate attitude of disregard towards the wicked”

Sarah

Svetlana

Difficult People

You are truly a lifesaver, in the most difficult time of my life you have helped me with so many of your lectures, meditations and this one - this is exactly what I needed to hear, to come back to. Thank you 🙏❤️

Awareness and not identification is a key to deep conection with ourselves and from that point everything emerges.
So grateful for your lessons.🙏🏼

On Forgiveness

Conection and awareness.
Beautiful words.
Thank you Talia✨🤍

Lucie

Ella

Loneliness

Thank you Talia. I think this is a lovely explanation. I enjoy all the short lectures. It only seems to me that here adhd has been mentioned in a little stereotypical way, focusing just on the hyperactivity aspect which can promote misunderstanding.

Angela Diveglia

What are the Maha Gunas?

Beautiful and compelling synopsis of the pancha koshas - thank you Talia ❤️

Makenzie

Wonderfully clear and eye opening explanations, as always🤍

What are Pancha Kosha?

What are Nadis?

Beautiful lesson. I love this topic✨🤍✨

I love learning new principle with you Talia.
Clear knowledge 🙏✨

Giusy

What are Granthis?

Baba💫

Neti-Neti. "Not this-Not this"

Love how you always say things on ways I’ve never heard before.

Six Internal Enemies

Thank you for this lecture, such a great and important reminder ♥️

Shani

Vicki

The Brahmavihārās: Divine Qualities to Develop for Peace

Marise

Amazing! Can you talk about grief in your following lecture? I’m still struggling with my dad's passing, and I feel an emptiness I can’t fill up. Some days it’s so intense that I question if I should be here or not. 🥺

What is Mudra?

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