Name: Playbook - Talia Sutra - Facing our Fears and Anxieties
Uploaded: 2023-05-25T11:43:31.598Z
Duration: 15 min
Description: Facing our Fears and Anxieties

A truly beautiful teaching that touched my soul

Nicole

Lauren

Shantele

Simone

Maja

Lovely lecture. So beautifully explained. I think I should watch this weekly to remind myself about the power of observation and the consequent acceptance. Grateful for your teachings❤️ Could you please also do a lecture on patience?

Newsha

Thank you Talia this is so beautiful about acceptance 🙏🏻💖

Frankie

Lais

Taylor

Really enjoyed the truth and peace in this. It is really good to hear especially dealing with minor anxiety and having people around me who struggle with crippling anxiety. 🙏🏻

Arev

Brittnee

Thank you so much for this, Talia! Beautifully said, and it’s so comforting to have your advice and encouragement on the journey through facing fears and anxieties and reaching self-acceptance and peace. Your guidance is a gift!

Danila

Just listening to your words and realizing the truth of it, calmed me and empowered me to face my fears and accept myself as the human that I am. Thank you.

Luca

Thank you so much, I suffer from generalized anxiety and panic attacks and this was such a such a fitting lecture, besides when you speak there is a big peace in the air. Just thank you for your app and I can't wait for more content!

Alin Ropero

Thank you for sharing enlightened intellect and awareness at such an important time

Elle

Exactly what I needed to be remembered today. I love your lectures. Thank you 🙏🏾

Maeva

Janina

Wow! I think you answered one of my questions!! Thank you

Gabriella

SOFIA

I needed to heard this words. Thank you so much, Talia, your words and wisdom are so insipiring and healing ❤️.

Diana

Watching through the waves, and making anxiety as feeling ocean. we feel like ocean.. This is a choice to make our ocean and waves to feel and observe, there is lots of feelings and thoughts.. Thank you💙 for reminding me and make me see 🙏🏻

Simge

This was such a valuable lesson. Everyone needs to watch this video! Thank you Talia for sharing your wisdom with us...

Helena Themistocli

Andrea

Thank you so much for this lecture, I really needed it

Carol Hoechst

Facing our Fears and Anxieties

Raysa

I watched this video a long time ago but returning to it again today was helpful. ❤️🙏

Karah

A beautiful and sweet way to explain yoga. Thank you. 🙏

Ashley

What is Yoga?

This was so informational, I hadn’t learned about these schools of yoga before. Thank you

Ariel Gaya

Folding clothes while downloading wisdom into my brain. My kind of mindful meditation. Plus needed the reminder that asana is but just a small fraction of YOGA

Juan

Four Schools of Yoga

Loved this lecture, thank you for sharing your knowledge in such a sweet way 🙏

Beautiful explanation, it's helped me to understand more clearly. Thank you 🙏🏼

Oksana Meraki

Thank you Talia for this beautiful and clear explanation.

Dominika

What are the Eight Limbs of Yoga?

Always love and admire how beautifully you present all knowledge 
Hare Om

Cheli

Cristo

The Yamas and Niyamas

This lecture put it so beautifully, often we get lost in the secondary goal, and forget that the main purpose of our practice is self realization. I will always come back to this when i need to remember!

Sonia

Incredible explanation of asana. “Steady and comfortable” meaning so many different things to the heart and the mind. I love the goals of specific postures being secondary to focusing on achieving true mental and physical freedom in your asana.

Lilly

What is Asana?

I love the explanation of the meaning of each finger. Thank you 👌🏼

So interesting ✨ Talia can you recommend a book to deepen the knowledge on mudras? Like the connection with each finger and all? Thank you 💛

Facing our Fears and Anxieties

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