Name: Playbook - Talia Sutra - What is Asana?
Uploaded: 2023-05-25T11:43:31.444Z
Duration: 10 min
Description: What is Asana?

This lecture put it so beautifully, often we get lost in the secondary goal, and forget that the main purpose of our practice is self realization. I will always come back to this when i need to remember!

Sonia

Cristo

Incredible explanation of asana. “Steady and comfortable” meaning so many different things to the heart and the mind. I love the goals of specific postures being secondary to focusing on achieving true mental and physical freedom in your asana.

Lilly

Olivia

Thank you so much for these videos 🙏 what a blessing!

Willa

Thank you for the reminder. Necessary to revisit this regularly to keep remembering why we do asanas.

Anita

Maja

I would love to know what Bhagavad-Gita book you believe is the best and also the most simplistic for a beginner like me?

murph

You make my heart smile and inspire me in such a pure way with  aura.

Sandra

Jeremy Grice 

Melanie sabrina Rud

Giza

Lacramioara Alice

sheela

Sheena

I really loved this simple explanation. Thank you so much! ❤️ 💡

Anne

A bit of repetitions in the explanation makes the lecture somehow dry

Ngoc

Love my morning lectures to start the day

Juan

Hatchula

Pavitdeep Kaur

Dafne

I love hearing your lectures through out my day. 💕

Sara

Sofia Filonos

Hugh

Giulia

Laura

Hirva

Love this lecture, very inspiring about self-realisation. Never’ve seen from that view.

Susana

Interesting. I’m practicing yoga several years now on and off and though I new vaguely what Asana is, now it’s the first time I feel I truest understand. I will keep in mind the primary goal of self realization and freedom from now on ♥️

Shani

So brilliant, such simple words to explain such difficult concepts and make them easy understandable by everyone. Thank you

Annie

So illuminating, as for your practice lessons, your lectures are explained with so much passion that the subject sticks to my mind, filling it with new knowledge

Alessia

I love your explanation on Asana. Thanks so much for these lectures, they are truly enlightening.

Felipe

Love it ! Really deep Iam from México and I always wanted to have classes with you! So this is amazing and not only the physical part but also the lecture its wow I would love more of that !

Lorena

Gabriella

I really learned a lot more about meditation than I ever knew before. This has been  a wonderful mentoring for me. Thank you!

Denise

So eloquently spoken about the liberation of the self and the meaning of Asana!!!

Sofia

I loved it!!!! Would love to hear more about the mindset with which we need to approach a practice ! How do we motivate ourselves to stay consistent??? How do we push ourselves everyday to practise , despite the monotony attached to a routine in a day?

Nivi

Self realization will be my new thought to step on my mat. I love that!

Carol Hoechst

I love that Talia teaches more than just postures. She teaches the real pu6of yoga.

Sarah

I love your sweet words of wisdom. Thank you for sharing with us. Namaste

Maddy

Great and thankful that this lectures are part of your app

Paula

What an amazing explanation of what is asana. This message definitely touched my heart tonight! Thank you very much, Talia 💗🙏🏼 Namaste

Victoria

Very informative. Thank you @talia_sutra! 😘😘😘

Maylin Ortega

Saio

Inspiring, as always. 
To learn to know yourself is leading us to realization that we are all one.

Mateja

It's very important to know, why we are doing? And making consciusness of it. Thanks for the lesson and for remember what is asana. 💓

Monns

It was really good. Good enough knowledge to begin with. Simple yet impactful.

Chetna

Lina Kherchi

What is Asana?

Raysa

I watched this video a long time ago but returning to it again today was helpful. ❤️🙏

Karah

A beautiful and sweet way to explain yoga. Thank you. 🙏

Ashley

What is Yoga?

This was so informational, I hadn’t learned about these schools of yoga before. Thank you

Nicole

Ariel Gaya

Folding clothes while downloading wisdom into my brain. My kind of mindful meditation. Plus needed the reminder that asana is but just a small fraction of YOGA

Four Schools of Yoga

Beautiful explanation, it's helped me to understand more clearly. Thank you 🙏🏼

Oksana Meraki

Thank you Talia for this beautiful and clear explanation.

Dominika

Simplicity, clarity, depth and such Grace! Thank you Talia for being such a Light

What are the Eight Limbs of Yoga?

Always love and admire how beautifully you present all knowledge 
Hare Om

Cheli

The Yamas and Niyamas

I love the explanation of the meaning of each finger. Thank you 👌🏼

So interesting ✨ Talia can you recommend a book to deepen the knowledge on mudras? Like the connection with each finger and all? Thank you 💛

What is Asana?

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