Name: Playbook - Talia Sutra - What is Yoga?
Uploaded: 2023-05-25T11:43:31.407Z
Duration: 10 min
Description: What is Yoga?

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Shih

Raysa

I watched this video a long time ago but returning to it again today was helpful. ❤️🙏

Karah

A beautiful and sweet way to explain yoga. Thank you. 🙏

Ashley

I love coming back to this lecture every once in a while. To be reminded of the basic meaning of yoga and why I practice

Shani

That's so beautiful. I feel incredibly lucky to be incarnated on Earth with such a deep, sacred and badass well of human spirituality systems. I'm eager to study the meaning of yoga throughout my lifetime. Thank you!

Absolutely love this description of what Yoga means 🙏🏼🤍

Svetlana

Simple and clear, yet also profound explanation and summary, will return to it 🙏

Willa

Stella

Brilliant, clear, insightful explanation for a newbie!

Sylwia

Its incredible how beautifully  curated is the app. I can fell the love that Talia and her team put love into this work. I'm amazed with how good and complete is the app anf at the same time y fell like she  walks next to me on my own personal journey. 
Just beautiful. Thank you

Marion Redding

Eleni

I like how yoga is really explored in this section of the app. Oftentimes, asana becomes the sole focus of Westernalized yoga. I love how here there's a clear acknowledgement of the deeper meaning of yoga 🙏🏻❤️

Giulia

Beautifully said. Reunion with our Self🙏🏼✨🤍

Maja

Thank you for making the learning experience so easy and clear! There is so much information out there that one is easily lost. Knowing that we can give our own meaning to yoga is very powerful. At the same time knowing where it comes from is an act of respect to the ancient knowledge and teachers.

Anna

Astrid

thank you talia. revisiting this video really helps.

murph

Beautifully said - as always Talia. Thank you.

Makenzie

Great and clear introduction even to whom is already familiar with the explanation 🙏🏻

Ella

really needed this, again. thank you talia. will revisit for reminders.

Thank you! For sharing the ancient wisdom. So much to think about, so much worth in it and also to explore within 🤍🙏🏻

Antonia🐚

Anonymous

As a yoga teacher, it is always great to revisit the meaning of yoga!

Cerise

Beautiful and inspiring way of explaining it🌸

Ariadna

Jeremy Grice 

Beautiful and easy to understand description

Oshiya

Gabi

Thank you! So excited to delve deeper into the yogic studies with YOU and no one else but you!

Annlydie

It was so great Talia 🙏🏻 I admire you personally and the more I learn about yoga through you in this app, I honestly more admire. 

And I love a lot how you explain about yoga... the guide to respect and pay gratitude to the origin... and how you make hard topic becomes easy to understand 🙇🏻‍♀️

ploy

Makayla

Madhuka

Astonishing app, the asana classes are amazing, and in addition there is so much knowledge shared in the lectures. Thank you Talia!

Maria

Daisy Tran

Incredible way to describe yoga, thank you for sharing your point of view. I have things to think of :)

Lorien

ruju

Olesia

I just finished chapter 6: sankhya yoga, of the Gita and this re-examining of the word yoga was a perfect reminder and additional message to that chapter.
Thank you Talia

Chanell Green

Akasha108yoga - Gloria

I’d love to see more knowledge classes here. Beautiful how your profile here goes beyond the mat. 

Namaste!

Kelly

Amazing lecture!! Wow,  I resonate so much with your teachings. You have so much wisdom, love, and knowledge.

Zoë

I really enjoy this little gem seed. Thank you.

Brittnee

Daniella

Laura

Theresa Lau

What is Yoga?

This was so informational, I hadn’t learned about these schools of yoga before. Thank you

Nicole

Ariel Gaya

Folding clothes while downloading wisdom into my brain. My kind of mindful meditation. Plus needed the reminder that asana is but just a small fraction of YOGA

Juan

Four Schools of Yoga

Loved this lecture, thank you for sharing your knowledge in such a sweet way 🙏

Beautiful explanation, it's helped me to understand more clearly. Thank you 🙏🏼

Oksana Meraki

Thank you Talia for this beautiful and clear explanation.

Dominika

What are the Eight Limbs of Yoga?

Always love and admire how beautifully you present all knowledge 
Hare Om

Cheli

Cristo

The Yamas and Niyamas

This lecture put it so beautifully, often we get lost in the secondary goal, and forget that the main purpose of our practice is self realization. I will always come back to this when i need to remember!

Sonia

Incredible explanation of asana. “Steady and comfortable” meaning so many different things to the heart and the mind. I love the goals of specific postures being secondary to focusing on achieving true mental and physical freedom in your asana.

Lilly

What is Asana?

I love the explanation of the meaning of each finger. Thank you 👌🏼

So interesting ✨ Talia can you recommend a book to deepen the knowledge on mudras? Like the connection with each finger and all? Thank you 💛

What is Yoga?

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