Name: Playbook - Suncana Sonnenburg - Day 6 - 5 min Abs
Uploaded: 2024-01-22T20:12:45.112Z
Duration: 5 min
Description: Day 6 - 5 min Abs

Set an interval timer for 1 min intervals 
Do each move for 1 min 
No breaks between
If you feel up for you it you have the option to take a 1 min break and repeat

Start in a plank position 
Drive your knees towards your chest one at a time back and forth 
Make it a run

Running Mountain climbers

Start w your sits bones on the mat, leaned back into a v shape w your feet lifted off the ground, your knees bent into the chest and hands on the ground behind you 
Drive one heel out away from you to lengthen one leg 
Bring that knee back into the chest 
Drive the opposite knee out to straighten that leg 
Bring it back into the chest
Repeat

Single Leg Jack Knives

Start laying on your back arms in a t position and knees above the hip bones in a 90 degree angle 
Keeping the shoulders on the mat use your core to drop the knees to the right 
Use to core to bring the knees back to starting position
Then drop them to the left 
Come back to center 
Repeat

Windshield Wipers

Start in a stretched lying down position 
Use your core to pull yourself up into a tiny ball - knees into your chest
Lower back down slowly 
Arms overhead to a full body stretch 
Repeat

Full Body Sit Up

Start w your shoulders, ribs and pelvis on the mat and a small space at the low back
Legs stretched out anywhere from 90 to 160 degrees
The closer to 90 degrees they are the easier the move will be 
Open the hips to open the legs 
Close them and cross the left leg over the right 
Open the legs back up 
Close them and cross the right leg over the left 
Open the legs back up 
Repeat

Horizontal Scissors

5 min Abs

Day 6 - 5 min Abs

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Krystal

Day 1 - Quick Core

Day 2- 3x3x3 Legs

Day 3 - Recovery Day

Day 4 - TEST day - Full Body Max Effort

Day 5 - Arm AMRAP

Day 7 - Recovery

Day 8 - Bodyweight HIIT

Day 9 - Shoulders for Time

Day 10 - Recovery Day

Day 11 - 10-1 Abs

Day 12 - 3x3x3 Glutes

Day 13 - Recovery

Day 14 - 10 min EMOM Arms

Day 15 - 300 Rep Ab Challenge

Day 16 - HIIT

Day 17 - Arms AMRAP until it Burns

Day 18 - Recovery Day

Day 19 - Full Body Supersets

Day 20 - Recovery

Day 21 - AMRAP Abs

Day 22 - Full Body Chipper

Day 23 - Ladder Arms

Day 24 - Recovery

Day 25 - Leg Circuit

Day 26 - 500 Rep Shoulder Challenge

Day 27 - Build a Burpee HIIT

Day 28 - Recovery

Day 29 - RE-TEST Max Effort

Day 30 - AMRAP Abs

Day 6 - 5 min Abs

More workouts from Suncana Sonnenburg