Name: Playbook - Suncana Sonnenburg - Day 28 - Recovery
Uploaded: 2024-01-22T20:12:45.226Z
Duration: 20 min
Description: Day 28 - Recovery

Take some time to do a little recovery work. 
Feel free to pull up a previous yoga mobility day, search the app for one of the other teachers or just get on your mat and move 
Take inspo from the video here or just dance it out 
Let your body move intuitively as you feel into your body

Feel free to take inspo form the video or just dance it out 
Let your body move intuitively as you feel into your body

Yoga movement

Day 28 - Recovery

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Day 28 - Recovery

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