Name: Playbook - Suncana Sonnenburg - Day 14 - 10 min EMOM Arms
Uploaded: 2024-01-22T20:12:45.151Z
Duration: 10 min
Description: Day 14 - 10 min EMOM Arms

EMOM stands for Every Minute On the Minute.
Set a 10 min timer w 1 min intervals 
At the start of the minute perform each of the 2 exercises abs then either rest for the remainder of the min or jog/walk in place
Then repeat the moves at the start of the next minute - keep going until the 10 min is up

Start w your arms extended and palms on an elevated surface, fingers pointing forward, full foot on the ground 
Drop straight down until your arms create a 90 degree
As you drop down kick one foot forward
Push into the hands to come back to starting position w both feet on the ground 
Repeat w the other foot 
That’s one rep

Tri Drop Down to Kick

Start in downward facing dog
Hands on the ground, toes on the ground, sits bones in the air and heels reaching for the ground 
In a controlled motion drop onto the forearms to come into dolphin 
Once in dolphin curl your forearm toward your bicep one at a time
Re-root the hands to push back up into down dog
Repeat

Down Dog to Dolphin bi curl

Arms EMOM

Day 14 - 10 min EMOM Arms

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Day 14 - 10 min EMOM Arms

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