Name: Playbook - Suncana Sonnenburg - Day 3 - Recovery Day
Uploaded: 2024-01-22T20:12:45.101Z
Duration: 12 min
Description: Day 3 - Recovery Day

Hold each move for 3 min/side 
Concentrate on your breath

Starting on your knees reach your hands out in front of you 
Focus on expanding the low back and back of the ribs w each breath 
Feel free to put a pillow {or a couple} under your chest and stomach if this hip bend is too deep for you

Mobility- childs pose

Keeping a bend in your knees 
Tip forward at the hips
Letting your head and upper body hang down
The goal is a stretch down the meaty part of the back of your upper and lower legs

Forward fold

Lay on your back shoulders, ribs and pelvis on the ground w a small space in the low back
Bring the heel of the right foot over the left thigh 
Open the right knee out to the side 
Reach for the back of the left thigh 
Keep both feet flexed 
Repeat on the other side

Figure 4

Day 3 - Recovery Day

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Day 3 - Recovery Day

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