Name: Playbook - Suncana Sonnenburg - Day 10 - Recovery Day
Uploaded: 2024-01-22T20:12:45.136Z
Duration: 9 min
Description: Day 10 - Recovery Day

Just 3 yin yoga poses today
Do each of the moves for a total of 3 min

Start in a toe stand 
Drop the knees to the ground 
Extend the left leg forward and hold for 1 1/2 min 
Switch sides for a total of 3 min

1/2 Split

Open the hips pretty wide
Point the toes about 45 degrees 
Sit the hips down into a yoga squat
Stay for 1 min 
Break for 1 min
Repeat for another min

Yogi Squat

Yogi Squat Break

Place the knee on the ground 
Lunge the opposing foot forward 
Stay for 1 1/2 min 
Repeat on the other side

Low Lunge

Day 10 - Recovery Day

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Day 10 - Recovery Day

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