Name: Playbook - Suncana Sonnenburg - Day 25 - Leg Circuit
Uploaded: 2024-01-22T20:12:45.201Z
Duration: 30 min
Description: Day 25 - Leg Circuit

Just a regular circuit to keep your body interested w some new moves
Do all the exercises the amount of reps stated for one circuit
Repeat the circuit 3-5x depending on your fitness level atm

Repeat the whole circuit 3-5x through depending on your fitness level atm

Start in a lunge position 
Feet on train tracks {hip width apart} on the toes of the back foot and the front foot grounded w the knee at 90 degrees 
Start to tip the upper body forward and lift the back foot off of the ground 
Until you come to warrior 3 {your body in a t shape} w the standing knee slightly bent 
Tip back to come back to the starting position 
Repeat 10x/side

Lunge to Warrior 3

Send the hips back to come into a squat position 
Step back and across in to a curtsy lunge keeping the chest open 
Return to your starting squat position and repeat to the opposite side
That’s 2 reps

Squat to curtsy lunge

Send the hips back into a half squat
Staying low step the whole right foot to the right followed by the left to come into a half squat on the right side 
Step the whole left foot to the left followed by the right 
That’s 2 reps

Side to Side Squat Walk

Start laying on the ground, feet on the floor, knees pointing towards the ceiling 
Push into your feet to bring the hips up and come into bridge
Start walking the heels out as far as you can w the hips still lifted off of the ground 
Then walk the heels back until you come back into bridge

Bridge Walk Outs

Hinge at the hip as you come down to squat position  
Jump up and spin 180 degrees 
Land softly 
Push your hips back and come down to a squat

180 squat jump

Leg Circuit

Day 25 - Leg Circuit

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Krystal

Day 1 - Quick Core

Day 2- 3x3x3 Legs

Day 3 - Recovery Day

Day 4 - TEST day - Full Body Max Effort

Day 5 - Arm AMRAP

Day 6 - 5 min Abs

Day 7 - Recovery

Day 8 - Bodyweight HIIT

Day 9 - Shoulders for Time

Day 10 - Recovery Day

Day 11 - 10-1 Abs

Day 12 - 3x3x3 Glutes

Day 13 - Recovery

Day 14 - 10 min EMOM Arms

Day 15 - 300 Rep Ab Challenge

Day 16 - HIIT

Day 17 - Arms AMRAP until it Burns

Day 18 - Recovery Day

Day 19 - Full Body Supersets

Day 20 - Recovery

Day 21 - AMRAP Abs

Day 22 - Full Body Chipper

Day 23 - Ladder Arms

Day 24 - Recovery

Day 26 - 500 Rep Shoulder Challenge

Day 27 - Build a Burpee HIIT

Day 28 - Recovery

Day 29 - RE-TEST Max Effort

Day 30 - AMRAP Abs

Day 25 - Leg Circuit

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