Name: Playbook - Suncana Sonnenburg - Day 8 - Bodyweight HIIT
Uploaded: 2024-01-22T20:12:45.120Z
Duration: 30 min
Description: Day 8 - Bodyweight HIIT

For this workout you will set intervals of 1 min work 30 sec rest
There are 5 total moves
Take a full min break every time you finish the whole circuit 
Repeat the circuit 3-5x

Sit on your butt with your hands firmly on the ground behind you 
Extend your body into a reverse plank position
Drop the hips down as you bring the right knee into the chest
Come back to reverse plank
Drop the hips down as you bring the left knee into the chest
Come back to reverse plank
Repeat

Reverse plank w knee tuck

Start on all 4s
Lift the knees off of the ground 
Lift your right hand and left foot off of the ground
Bring the knee into the chest
Tap the left foot w your right hand
Come back to a lifted table 
Repeat on the other side 
Keep repeating

Bear Toe Taps

Stand with feet shoulder width apart
Squat down slightly
Jump off the ground, while in the air, bring knees toward your chest and tap the knees w the hands
Land softly
Repeat

Tuck jump

Start standing tall
Feet under hips under shoulders 
Step the left foot out to the side
Then the right foot out to the side 
Step the left foot back in under the hips
Step the right foot back in under the hips
Repeat

In Out Fast Feet

Start in a high plank 
Bring the right knee into the chest 
Than back to plank 
Left knee into the chest 
Than back to plank 
Right knee into the chest 
Shoot the hips back into a 3 legged dog 
Come back to a high plank w the right knee into the chest
Repeat on the other side

Mountain Climbers to 3 Legged Dog

Bodyweight HIIT

Day 8 - Bodyweight HIIT

Disclaimer | Listen to Your Body

Suncana

I’ve barely started, but I’m pretty darn sure I’ll be transformed in a few weeks if I keep this up! Amazing program 💃

Lilly

Been too busy tk workout lately, this challenge is definitely a great way to get back at it again 🔥🔥🔥👌

Day 8 - Bodyweight HIIT

More workouts from Suncana Sonnenburg